The Menopause Project

The Menopause Project

Health and Fitness

June 12 | 7:30PM

Watch on Zoom

500 onwards

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

INVITE

Invite your friends

and enjoy a shared experience

INVITE
About the Event

This workshop is for all those who are going through menopause or want to be aware and prepared for it.

The menopause phase in a woman’s life is a challenging one that most don’t look forward to! While this is a natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing the correct lifestyle and nutrition plan. It’s a finding that could make many women rethink the way they feel about this transitory part of their life.

Join us as we discover this difficult yet essential phase of a woman’s life.

We will talk about:

  • “What, When and Why” of menopause
  • Hormonal Changes
  • Physical Changes
  • Psychological Changes
  • Sleep Changes
  • Hot Flushes
  • Disease Risk
  • Exercising for Menopause
  • Nutrition for Menopause

A healthy cooking session will also be conducted by our nutritionist Shalu to demonstrate recipes that are nutritious and wholesome!

Time: 7.30 pm to 9.00 pm IST (10 am New York, 3.00 pm UK, 6.00 pm UAE)

Presenter: Nutritionist Shalu Nijhawan

Terms & Conditions

500 onwards

Sorry, this show is already over but head here for other fun events!