This workshop is for all those who are going through menopause or want to be aware and prepared for it.

The menopause phase in a woman’s life is a challenging one that most don’t look forward to! While this is a natural change and its physiological effects are mostly unavoidable, some of the most dreadful symptoms associated with menopause can be alleviated by choosing the correct lifestyle and nutrition plan. It’s a finding that could make many women rethink the way they feel about this transitory part of their life.

Join us as we discover this difficult yet essential phase of a woman’s life.

We will talk about:

• “What, When and Why” of menopause
• Hormonal Changes
• Physical Changes
• Psychological Changes
• Sleep Changes
• Hot Flushes
• Disease Risk
• Exercising for Menopause
• Nutrition for Menopause

A healthy cooking session will also be conducted by our nutritionist Shalu to demonstrate recipes that are nutritious and wholesome!

Time: 7.30 pm to 9.00 pm IST (10 am New York, 3.00 pm UK, 6.00 pm UAE)

Presenter: Nutritionist Shalu Nijhawan