Salads are key to our health, but how many of us really have them?

When we think of what’s to be made for lunch and dinner, we think of the vegetable, dal or the grain. Let’s start thinking about what salad to make for lunch & dinner!

Come on India, and the world, let’s Saladify our meals with this Salad Revolution, an attempt from Team SHARAN in building a Culture of Health.

Watch Sonakshi Sinha & Genelia Deshmukh who have joined the revolution too.

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Time:

Saturday, 28th January

11 AM – 12 PM IST: Why should we be eating salads & Is it safe to eat Raw?

We all at SHARAN are enjoying our salads, in spite of Covid times. Find out why and how with Dr Nandita Shah who practically has only salads as meals! This will be followed by some simple yet delicious salad recipe demos.

5 PM – 6 PM IST: What NOT to add in a Salad?!

Find out salad dos and don’ts in this interesting session with nutritionist Shalu Nijhawan, which will be followed by some yummy salad demos.

Sunday, 29th January

11 AM to 12 PM IST: The Basics of a Salad Dressing

Learn the art of creating your own salads in this session which will get you creative with Vinita Punjabi. Learn some dressings from our experts too.

5 PM to 6 PM IST : Salads Ahoy!

Salads are not only vegetables with a dressing in a bowl! There are some other types of salads too! Discover them in this session with Kommal Shah.

11 AM – 12 PM IST ( 9.30 am UAE, 1.30 pm Singapore, 4.30 pm AEDT)

5 PM – 6 PM IST ( 6.30 am EST, 12.30 pm UK, 3.30 pm UAE, 7.30 pm Singapore)

Presenter : SHARAN Team