5 Days Course

Timings: 7 - 7:40 pm IST all days of course

This workshop will be done with small groups to go deep into the practice of Ujjayi pranayama. Ujjayi or victorious breathing is one of the simplest yet pre-eminent practices of yoga. By monitoring and adjusting the evenness of the sound in ujjayi helps us monitor our thoughts and brings evenness in our thinking pattern. Benefits of Ujjayi include building awareness, releasing tension and stress, improving focus and stimulating and balancing the function of the thyroid gland.

About the Teacher:

Meenal Maliramani is the co-founder of Energizer yoga. She will lead us through a 5 day course to understand and practice Ujjayi Pranayama. She has been committed to the practice of Yoga for about a decade and has been involved with teaching for over six years. She has acquired a distilled knowledge over various pranayama practices through her devoted study and practice of the yogic sciences. Over the years many students have benefited under her guidance, these include teachers, doctors, homemakers, businesswomen, dancers and many others. Her pranayama practice is known to heal and creates harmony. She is a Govt. of India, AYUSH certified Yoga Teacher.