MindTribe's Psychologist Sridevi Katuri will be conducting a 90 minutes workshop on Anxiety.

Have you been feeling overwhelmed by the never-ending pandemic situation? Is anxiety interfering with your personal and professional lives and making it impossible to live your life fully? Are you unable to enjoy your present moment and constantly in a loop of worrisome thoughts? If your answer to any of the above is yes, here is your opportunity to help yourself. Welcome to the workshop on 'coping with anxiety. Right from introduction to what is anxiety to managing your symptoms and learning life-long tools to cope with your anxiety this workshop offers everything that you ever wanted to know about anxiety. Lets join together to understand how we can help ourselves through knowledge and awareness. This is also an opportunity to share our lived experiences and learn from each other and acknowledge that we are not alone!!!

Here are the benefits of attending this workshop on coping with anxiety:

1. Educate yourself about what anxiety is why does it occur?

2. Become aware of bodily responses and understand what do they mean?

3. Identify the causes for anxiety and learn how to deal with them

4. Learn some coping strategies to implement in your daily life