Dancers work with their bodies on a regular and very intensive level. The nuance and understanding that Meghna brings to her yoga practice is hugely benefited by her heightened body awareness.

The class will focus on a dynamic vinyasa practice. Vinyasa is breath synchronised with movement and through the class we will flow from one asana to the another. The class will include strengthening and flexibility drills to be able to further enhance your practice.

Class Details

Drop In Class - Rs 400

Full Module/per person - Rs 2,800

Led by Meghna Nambiar

Meghna Nambiar is not only patient and generous as a teacher but deeply compassionate - she remembers what it was like to struggle with asanas that she now executes with ease. She knows how much hard work it took to get here and so she brings this kind empathy to her class. Don't be fooled though, she pushes and challenges you all the same! Come experience Yoga as taught by this wonderful teacher and beautiful dancer.

About Citizens of Stage Co Lab

Citizens of Stage Co Lab is a vivacious collective of seventeen dancers. Some are among the finest movers in the country. Working together in the state of the art Shoonya - Centre for Art and Somatic Practices studios they create work that doesn't compromise on skill, finesse, artistry and emotion. They are mostly mid career artists with rich experience and yet the curioisty to do more. They believe in remaining independent and yet being part of a collective community. These dancers have come together to share the joy and beauty of contemporary dance with their home - Bangalore and India. They are all artists pushing the boundaries and working on themselves in order to shift the energy in the community.

The people around us need art and they need movement. Whether you are in an office all day or are a child or senior citizen. Whether you are a student or an artist from another genre, a parent or a sportsperson, the collective has something meaningful to offer you.

"MINDS EVOLVE WHEN BODIES DANCE"

That is what the Collective firmly believes. Through our performances, classes, workshops and other offerings, this is what we are trying to do. And at the same time we get to have fun, get fit, meet people, build community and experience something new. That's the power of dance.