Vital Yoga with Mindhouse

Vital Yoga with Mindhouse

Health and Fitness

May 31 | 5PM

Watch on Zoom

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Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

INVITE

Invite your friends

and enjoy a shared experience

INVITE
About the Event

The Vital Yoga class involves some regular Yoga postures which stretch and energise your entire body. These are necessary purposeful movements, which we lack in our everyday life. You will be using all the key muscles and joints from head to toe which are not used that often otherwise.


Practicing these techniques will give your body just the right amount of workout that it needs to stay fit and healthy. The rhythmic physical movements in this class help improve blood circulation, increase flexibility, reduce stress and body aches.


Things to keep in mind:

  • Wear loose and comfortable clothing. 
  • For the best experience, please connect your device to headphones or speakers.
  • Please hydrate yourself well before and after the session.
  • Keep at least a 1-hour gap between your meal and the session


Terms & Conditions

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Sorry, this show is already over but head here for other fun events!