Is protein a concern for you? Are you or your child into active sports? Is your fitness coach advising you to increase your protein intake? Are you worried if you or your child’s protein requirements are being met?

High-protein diets have been greatly publicised as being the best for weight loss, building muscle and enhanced athletic performance. However, is this really true?

Get all your doubts cleared in this 2-day power packed workshop.

You will also learn how to prepare your own meal plan, 10 easy protein packed recipes (pre & post workout), including, energy bars, homemade protein powders, meal replacer salads, and more!

The following topics will be covered:

Day 1 

• What is protein?
• How much protein do we need?
• What are the various sources of protein?
• Followed by pre-workout recipes demo

Day 2 

• What are the healthiest and best sources of protein?
• What is the healthiest lifestyle?
• Meal Plan
• Followed by post-workout recipes demo

Date:

Session 1 – Saturday, 23rd September 2023

Session 2 – Sunday,  24th September 2023

Time: 11:00 AM – 1:00 PM IST

Contribution:  Rs. 1200/- + 18% GST

How to Register for the Event:

• If you are here for the first time, please Sign Up to create your account.
• If you already have an account, please Log Into your account.

You can then opt to buy (add to cart) either the Live session or the Recording.

Please read the following details carefully

LIVE SESSION: 

• Registrations for the live event will close an hour before the event starts
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your Primary mailbox and adding us to your contact list
• The Zoom link, password and recipe sheets will be in your Dashboard in your account on our website, one day before the event starts. Please log in to access them.
• For queries related to live session contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038

RECORDING OPTION (48 hours access):

• You can opt for the Recording of the class if you can’t attend live.
• The recording will be uploaded on our website one working day after the live event ends, for a period of 30 days.
• You can begin to watch the recording anytime in the above period, but your Recording link will be valid only for 48 hours after you first access it. So please start watching only when you are sure you have the time.
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your Primary mailbox and adding us to your contact list
• The Zoom link, password and recipe sheets will be in your Dashboard in your account on our website, when the recording is uploaded. Please log in to access them.
• For queries related to recording, please contact events@sharan-india.org

We regret that we will not be able to provide Recording links to those who have opted for the Live session, regardless of the reason.

Cancellation:

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.