WHYs & HOWs of Exercises | For Beginners | Dr. Vidhi Dave
Workshops
December 13 | 2:30PM
Live On Insider
₹150
Sorry, this show is already over but head here for other fun events!
Digital Event
Live On Insider
For Age(s)
18+
Language
Hinglish
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
- About
WHYs & HOWs of Exercises | For Beginners | Dr. Vidhi Dave
Workshops
December 13 | 2:30PM
Live On Insider
₹150
Sorry, this show is already over but head here for other fun events!
Digital Event
Live On Insider
For Age(s)
18+
Language
Hinglish
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Digital Event
Live On Insider
For Age(s)
18+
Language
Hinglish
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Here's a live, interactive session for the youth to understand the WHYs and HOWs of Exercises
DATE: 13th December, Sunday 2020
TIME: 2.30 PM
This session includes information on:
- Interactive Activities
- Different types of Exercises you can do
- How to Begin Exercising
- How and When to progress
- How to warm up & cool down
- Which Exercises to do for which of these - Weight gain, Weight loss, Toning, Building up, Weight Management, Physical Activeness
- Correct dosage of exercise and rest pauses according to your age, gender, physical activity level, existing medical conditions
- Precautions to be taken to prevent from injuries
- What is TOO MUCH and TOO LESS for you
- Question & Answer round - To solve all your doubts
- This session is targeted for Beginners, but can also be attended by avid physically active persons for gaining more knowledge
- It will be conducted by Dr. Vidhi Dave, who is a Physiotherapist with immense experience in the field
- Personalised Exercise Charts will be given to the participants for 1 Week, on request.
For more details:
Whatsapp- 9869219595
Call- 9653699526
WHYs & HOWs of Exercises | For Beginners | Dr. Vidhi Dave
Workshops
December 13 | 2:30PM
Live On Insider
₹150
Sorry, this show is already over but head here for other fun events!
Digital Event
Live On Insider
For Age(s)
18+
Language
Hinglish
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
₹150
Sorry, this show is already over but head here for other fun events!