About the Workshop:

Stress needs no Introduction. We all feel it ,be it at the workplace or at home or while dealing with personal relationships. What one needs to know are the effective ways to deal with it. So join me in a session to understand what stress is, its causes ,your individual stressors and a variety of physical, mental and practical ways of coping with "stress". We are all aware how precious time is especially when the exams are around the corner. Managing stressors effectively will not only increase your productivity but also make you very efficient.

About Shachi:

Ms. Shachi Koppikar, is a Clinical Psychologist and a Psychotherapist. She is currently working as the School Counselor for all sections of D.Y.Patil International School, Worli (That is, right from Early Years Programme to Diploma Programme). She worked for more than 6 years with ICSE, IGCSE and IB board of schools as a School Counselor.

She also has substantial experience in Psychological Testing & Diagnosis and facilitating Psychotherapy sessions catering to the needs of people from a age range of 5 years to 80 years. She primarily integrate Integral Somatic Psychology, REBT, Choice theory and Reality Therapy, Art therapy techniques in her Counselling sessions aiming at empowering her clients to deal effectively with their life situations. Her expertise is in facilitating psychotherapy sessions with clients having anxiety, depression and marital issues.

Materials Required:

Papers and pens/Pencils