A Yin sound bath combines two practices for relaxation and stress reduction: Yin yoga and sound healing.

Yin yoga is a passive style of yoga that focuses on holding gentle postures for extended periods (typically 3-5 minutes or longer) to target your deep connective tissues ligaments tendons and fascia. It's meant to be a meditative practice that encourages relaxation.

Sound healing uses instruments like singing bowls gongs chimes or drums to create vibrations and sounds that are believed to have a harmonizing effect on your body and mind. These vibrations can promote relaxation reduce stress and improve your overall well-being.

Benefits

Reduced stress in the body and mind

Improved flexibility by targets your connective tissues ligaments and fascia

Deep relaxation

Improved Sleep

Take aways from the session

A simple and easy self practice routine

Feeling deeply relaxed

Clarity of thoughts

More response rather than reaction

About the Facilitator 

Facilitated by @ananda.mandalam

Spandhana guides individuals towards holistic well-being through a unique blend of yoga therapy and sound healing. Her passion lies in bridging the gap between ancient wisdom and modern needs drawing upon traditional yoga philosophies to empower individuals in today's world.