Breath, Meditation & Beyond: A Yoga Sadhana

A community event by Pranidhanam Yoga Teachers Community in association with Nuvedo

Date: 16th June, 7:00 AM to 10:00 AM Venue: Orange Arc Community Studio, Cooke Town, Bengaluru

For Yoga Practitioners, Teachers and anyone who practices Yoga daily

The session unfolds in a carefully curated flow, guiding you inwards through powerful practices and fostering a sense of deep connection. Here's a glimpse into the remarkable journey you'll embark on:

Welcome & Introduction (10 mins): Settle in and connect with the facilitators and fellow participants.

Gratitude and Offering: The session will begin with a traditional cleansing ritual and a centering prayer to set the sacred space. We will conclude by expressing gratitude for the experience through symbolic offerings.

Nuvedo & Mushroom Extracts (10 mins): Learn about Nuvedo and the specially formulated mushroom extracts they'll be providing. These extracts will act as a natural guide, supporting the depth and intensity of the practice.

Context Setting (variable): The facilitators will guide you through the importance of breathwork and its connection to yoga practices

Unveil Your Breath & Prana (40 mins): Combine breath anatomy with Pranayama & Kumbhaka. Learn how your breath flows, then explore powerful breathing techniques to control your vital energy (prana) for a deeper practice.

Omkar Sadhana (40 mins): Immerse yourself in the sacred sound of "Om," the universal mantra. Through guided chanting and meditation, you'll explore the profound effects of Omkar on the mind, body, and spirit.

Silence Meditation: After the powerful chants of Omkar, enter a period of silent meditation. This stillness allows you to integrate the experiences and insights gained throughout the session.

Visualization for Reframing: Guided visualization techniques will be employed to help you reframe limiting beliefs and cultivate a positive mindset for your yoga journey.

Sound Healing Satsang with Neha Celly: Neha Celly, a renowned singer and teacher, will guide you through a Satsang – a spiritual discourse – accompanied by healing sounds that will further enhance your experience.

This is a unique opportunity to delve deep into your practice, supported by the expertise of Pranidhanam Yoga Teachers Community and the natural guidance offered by Nuvedo's mushroom extracts. This transformative event has the potential to unlock new dimensions of your practice and reignite your passion for inner exploration.

Ritika Komal (Pranidhanam Yoga) +91 9019320411 Megha C (Orange Arc Community Studio) +91 96657 77052