Yoga for Kids 5 week course by Sudeepta Shanbhag

Yoga for Kids 5 week course by Sudeepta Shanbhag

Kids

July 8 | 4PM - August 26 | 5PM

Zoom Call

Free

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Invite your friends

and enjoy a shared experience

INVITE

Invite your friends

and enjoy a shared experience

INVITE
About the Event

This is a 5 week session for yoga for kids aged 6 to 12 yrs. In this series of 5 classes, kids will explore a different theme each week through asana, breathing, short meditation or yoga nidra and some creative work of drawing or coloring or origami related to the theme. Buy the first set of 5 sessions for INR 999 (with first session being free) or INR 349 per session and renew each month for INR 999 for 4 classes. It will be conducted by Sudeepta Shanbhag, Kids yoga expert from Eka, a yoga & meditation app from India.


About the teacher:

Sudeepta began her yoga journey in her teens and has been teaching for over ten years. She studied with teachers in India and the US in different yogic traditions including Hatha, vinyasa, prop based, restorative and yin. She started Pranayama and Yoga Nidra practice about 15 years ago, and has completed Yoga Alliance certified 200 and 300 hour teacher training in the US under Kim Manfredi, a 200 hour training in Yoga Nidra under Swami Yogaratna Saraswati, and Level 1 and Level 2 training for teaching individuals with special needs. In addition to teaching Asana and Yoga Nidra classes to adults, she teaches yoga classes to children with special needs like cerebral palsy (improve mobility and strength), autism (motor skills, balance, changing behaviour patterns) and kids with cancer (pain relief, emotional resilience).


She is a mother to energetic twin boys who help her appreciate the practice of sitting in stillness. Sudeepta has a Masters in Biomedical Engineering and ten years of work experience in research and business analysis.

Terms & Conditions

Free

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