Yoga Nidra 5 days Foundation Course

Yoga Nidra 5 days Foundation Course

Health and Fitness

July 13 | 5PM - July 17 | 6PM

Zoom Call

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Invite your friends

and enjoy a shared experience

INVITE

Invite your friends

and enjoy a shared experience

INVITE
About the Event

Everyday from 13 July to 17 July, 5- 6:30 pm, come and learn to relax in less than 15 minutes through Yoga Nidra foundational course. Register here to get the payment link for the 5 day course. Yoga Nidra is an easy and deeply relaxing meditation, that can be practiced without much training. Eka is a yoga and meditation app, and is organising this event with Swami Yogaratna Saraswati, who has more than 30 years of teaching experience from Bihar School of Yoga.


About the teacher:

With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation. She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing). Her ashram in Gokarna called Shankar Prasad Foundation is the representation of her true spirit. With regular yoga and meditation classes open to anyone, an organic rice farm, an English medium primary school, 100% environmentally sustainable practices, and community projects across Gokarna such as dog sterilization, reforestation, and waste management – the ashram is an inspiring place to imbibe the true spirit of yoga. Born in Paris of Australian parents and raised in India, Swamiji studied art, education, and linguistics in India and Australia. After studying, working, and travelling, she committed her life to spiritual quest.

Terms & Conditions

2100

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