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YOGA NIDRA AND MEDITATION WITH ASTROLOGY RETREAT @ MUSKOTIA, NAINITAL

YOGA NIDRA AND MEDITATION WITH ASTROLOGY RETREAT @ MUSKOTIA, NAINITAL

Yoga

June 14 | 11PM - June 20 | 11PM

Muskotia, Uttarakhand

₹30999 onwards

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YOGA NIDRA AND MEDITATION WITH ASTROLOGY RETREAT @ MUSKOTIA, NAINITAL

Yoga

June 14 | 11PM - June 20 | 11PM

Muskotia, Uttarakhand

₹30999 onwards

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

Invite your friends

and enjoy a shared experience

About the Event

YOGA NIDRA & MEDITATION RETREAT

by Mr. Prashant Pandey

CHECK IN 14TH JUNE 20 (SUNDAY)

15.16.17.18.19.JUNE 2020: RETREAT

CHECK OUT 20TH JUNE 2020 (SATURDAY)



The Retreat’s Concept

Retreat indicates a period of time when we take a break from our usual activities and come to a peaceful place in the Himalayas. Just be with yourself and connect with Nature while being at Yoga Nidra & Meditation Retreat by Mr. Prashant Pandey in collaboration with Muskotia Wellness @ Kilbury forest, Nainital Himalayas, Uttrakhand, INDIA.

Yoga Nidra and Meditation Retreat is a 5 days residential Retreat (6 nights and 7 days with Check in and Check out) dates Check in 14.06.20 (Sunday) to 20.06.20 (Saturday) for a select group of participants so that individual care & attention be provided to every participant.

OBJECTIVES OF THE RETREAT

ü For good physical health by select practices of Asanas & Pranayama

ü For good mental health with the practices of Yoga Nidra.

ü For good emotional health with the practices of Meditation.

ü Free (1 session) Astrological consultancy to discover inner potential and clarity

ü Explore yourself with Nature while being at Kilbury forest (Naina Devi Bird Conservatory), Nainital, Uttrakhand, India.


Activities during the retreat:


- Asana, Pranayama, Yoga Nidra & Meditation

- Forest Walks & Forest Bathing

- Personal Astrological session with every participant ( 1 session)

- Vegetarian Healthy food and Himalayan cuisine

- Emotional detox

-Bhajan Sandhya/ Music over bon fire



Yoga Nidra & Mediation Retreat will be mainly conducted by Mr. Prashant Pandey, who is a Yoga Teacher, Therapist and Astrologer by profession, teaching Yoga since 1996. Mr. Prashant studied practical Yoga in 1991 at Bihar School of Yoga, Munger, Bihar. He then went onto lead Ashram and Yogic life style at Bihar School of Yoga, Munger, Bihar for over 10 years (1995–2005) under the supervision of his Guru Swami Niranjanananda Saraswati. Mr. Prashant has unique abilities to understand physical, mental and emotional needs of a person or a group and then meticulously go about structuring practice sessions accordingly. He has gained deep insights into human behaviour, stress, anxiety, diseases and their remedy/management through years of experience teaching and conducting Yoga sessions for general practitioners, students, jail inmates, government employees, Army officers & soldiers, Sports Professionals, High risk professionals, Medical Doctors and patients.


Mr. Prashant’s PROFESSIONAL SKILLS:

·        Hatha Yoga: Shatkarmas, Asanas- Beginners, Intermediate and Advanced group

·        Traditional Surya Namaskar

·        Pranayama: Pre-Pranayama practices, Balancing, Vitalizing, Cooling and Tranquilizing practices

·        Mudras: Hasta, Mana, Kaya and Adhara Mudra

·        Bandha: Jalandhar, Uddiyana, Moola and Maha Bandha

·        Meditation: Kaya Shthairyam, Ajapajapa, Antar Mouna, Chidakasha Dharna, Hridyakasha Dharna and Shoonya Meditation

·        Relaxation: Yoga Nidra (Beginner, Intermediate, Advance and Progressive)

·        Acupressure and Astrology

www.anahat.net

 

MUSKOTIA


·       Muskotia Resort, Nainital, Uttarakhand is a boutique-family owned property for the discerning holiday traveler. Situated at an height of 7200 feet (2100 meters) above mean sea level. Nearest hill station to New Delhi (Capital city of India). Muskotia is virtually part of kilbury forest, an International Birding destination (Naina Devi Bird Conservatory), 17 kms from down town Nainital. Drive through beautiful kilbury Oak Tree forest to reach Muskotia, situated on mountain top overlooking the snow clad Himalayas. Team Muskotia will provide all hospitality services.

 

ACCOMODATION

·       Cottages (Muskotia and Muskotia facilities (500 meters walking distance from main Muskotia) are located in wildscape setting using sustainable methods of construction, contemporary/ethnic style mountain architecture. Hot water for bathing, DIY herbal tea making in suite cottage. Cottages done up very tastefully yet minimalist in living but high on comfort. We discourage Room service. All vegetarian food served in Main Muskotia Dining Hall. Clean bedsheets and towels would be provided at the time of check in. These would only be changed at the discretion of the housekeeping only (help us conserve water).

·       All activities would be at main Muskotia-Yogshala/Lawns/open fields or adjoining Kilbury forest.

·        Two types of accommodation are being offered to the participants. Please check the one of your choice and preference:

A. Muskotia Cottages: High class sustainable building with Contemporary-Mountain architecture. Fitted with Infra-Red heaters, Independent water geysers, Towel warmers, Cable television (with most of the popular channels), DIY Herbal tea making and hot water kettle, fully furnished. Package price Rs.38,999, on twin sharing basis in the room all inclusive of the program and facilities at the Retreat. We discourage room service.

B. Muskotia facilities-Cottages (500 meters walking distance from main Muskotia premises): Ethnic/Vernacular architecture using local sustainable building material, fully furnished with DIY Electric kettle for herbal tea making, Hot water geyser. TV in common dining hall, Electric heaters can be provided on request, with no charge. Package Price Rs.30,999 on twin sharing basis in the room. We discourage room service. All food served @ Muskotia Dining Hall. Any items ordered from Menu at this facility will have to be paid in Cash separately.


TERMS OF PAYMENT and PARTICIPATION

A. 10% Early discount available till 30.04.2020

B. Booking by paying advance of Rs.10,000

C. Balance to be paid latest by 25th May 2020.

D. All payment through bank transfers only

E. To confirm your participation and get further details, kindly whats app your name and email to 7599741949 or email to nature@muskotiaretreat.com . Mr Prashant Pandey 8698242607


Broad Program itinerary for 5 days Yoga Nidra & Meditation Retreat

The Program

7.00 am to 7.30 am              Mantra Yoga

7.30 am – 8.30 am                        Asana & Pranayama

2.00 pm – 3.30 pm                        Astrological Consultancy (individual session with participant)

5.30 pm – 6.00 pm                        Pre-meditative Asana

6.00 pm – 7.00 pm                        Yoga Nidra & Meditation

+ Food, forest walk and other activities


Inclusions in Package:

·       Check-in: anytime on 14th JUNE 2020 (All day Check in. Last Check in at 6 pm)

·       Check-out: By 11 am on 20th JUNE 20 post Breakfast

·       Meals: 14th JUNE- Lunch/ Evening herbal tea and Dinner

o  15th to 19th: All meals++ and unlimited herbal tea (Detox)

o  20th JUNE: Breakfast

·        The food served in simple vegetarian, healthy food, detox, Himalayan & tasty! 

·       All program activities

·       All program material



https://www.facebook.com/pg/MuskotiaNainital/events/


https://g.page/muskotia/review?gm


https://www.instagram.com/muskotia_nainital_india


www.muskotiaretreat.com


https://www.tripadvisor.in/Restaurant_Review-g660548-d15613680-Reviews-Muskotia_Food-Nainital_Nainital_District_Uttarakhand.html


Frequently Asked Questions:


1.  Any other perks?

Following will be provided to you:

·       One copper water bottle per participant (this copper water bottle is for your hot/cold beverage all drinking during the stay at the Retreat. Please keep it filled and carry along during the entire stay/course of the Retreat).

·       One Steel Glass (this glass to be used for all your drinking requirements. You are expected to only use this Glass for all beverages Hot/Cold)

·       One NETI Lota for one of the Shatkarma practices of Hatha Yoga.

·       Individual Wellness consultation by the coach

·       Free Astrology personal consultation session with Mr. Prashant Pandey

·       20% Discount on Astrology/Yoga/Meditation session with Prashant Pandey anytime post Retreat that is 20th JUNE 2020

·       10% Discount of Muskotia Farms: Herbs and Herbal Tea (Tissanes, caffine free. Check for products on Amazon.in)

·       In case you plan to extend you stay at Muskotia, you would get 10% of the rack rate available at Muskotia or Muskotia facilities, please independently check with Muskotia for same for availability of accommodation.



2.  How to Reach Muskotia?


Nainital is the nearest hill station from Delhi about 270 kms by road. Here is how can travel from Delhi:


By Road: Regular Bus connections from ISBT station or take AC VOLVO Bus till Haldwani from Delhi (various operators, please check net for the one suitable to you). From Haldwani Bus tation/Railway station one can get sharing taxi, full taxi or Buses to Nainital town (35 kms). Check online portals.


By Train: Nearest Rail head is Kathgodam / Haldwani (both are twin towns with a gap of 2 kms)

Popular trains are Shatabadi Chair Car/ Ranikhet express overnight/Kathgodam Sampark Kranti Chair Car. In case travelling by train, advise to book your tickets much in advance (Nainital is a very popular hill station)


Muskotia is situated 17 kms from Mall Road, Main NAINITAL town. Once you are in the main town of Nainital, drive through the beautiful Kilbury forest to reach Village Pangoot (famous birding destination). Keep driving for another 3 kms from Pangoot to reach Village Gugukham where Muskotia Shuttle will be standing for you to take you to Muskotia (last 600 meters of your journey to reach Muskotia on top of the Mountain overlooking the snow-clad Himalayas)


Please intimate 1 hour in advance to Team Muskotia on your time of arrival by whatsapp on 7599741949 with your name and number of passengers for the Muskotia Shuttle to be there for receiving you.


For taxi services for you/your group call Afsar Bhai on 9758848339 (ask for special rates for MUSKOTIA customers) or choose to hire your own taxi guy at Haldwani/Kathgodam/Pantnagar or Nainital. Payment to be made in Cash to the taxi driver.


3.  Can I come for part of a workshop or miss some sessions during the 5 days?

The program is an integrated and immersive in nature, and missing part of the workshop is a sure way of missing out on the self-learning processes that the workshops seeks to trigger in participants. Participating in all sessions is mandatory.


4.  Who can join this event?

People from all kinds of backgrounds can participate. The program is not suitable for children and severely ill individuals. Seekers of every kind are welcome. No previous experience in yoga or meditation is required. In case you plan to bring your family with you, they are not allowed to meet you during ongoing Retreat timings. Check with Team Muskotia separately for their bookings on 7599741949


5.  What should I carry?


·       Your own Yoga Mat

·       Comfortable clothes- avoid sarees, shorts, skirts etc. Wear Pants/Tracksuits Churidar kuta/pyjama

·       Comfortable walking shoes - Normal sneakers are fine. Avoid flats/stilettos or heels, crocs/slippers for walking.

·       Warm clothes. Always carry a jacket as weather in Himalayas can be unpredictable

·       Personal toiletries

·       Torch & extra batteries

·       One empty lunch box

·       Mosquito repellant

·       Sunscreen/Hat/Sunglasses

·       Any prescription medications you are taking.

·       Optional-Camera/Binoculars

·       A small day packs.


Tip: Visit Decathlon for reasonable and good mountain gear.


6.  Weather in Kilbury forest, Nainital during the retreat?

JUNE 2ND/3RD WEEK SUMMER TIME @ Muskotia. New blossoms start to appear on plants. We expect Maximum temperature ~26-28’C and minimum ~15-17 ‘C. Himalayan weather can some time get unpredictable, please come prepared with proper woollens. Evening (post sunset) do tend to get a bit nippy in April month.


7.  Can I smoke or drink during the program?

Drinking is strictly prohibited. It is recommended you avoid smoking as much as possible. If you need to take a smoke that will have to be outside the venue perimeter and should not inconvenience any fellow participant.


8.  Will my cellphone/mobile work at the venue? Is wi-fi available.

Some cellphones (BSNL and JIO) work, while others don't.

In any case best to give your phone a little holiday while you attend the program. You will be required to keep your phones switched off during the program activities. For any urgent calls, there would be a BSNL telephone available to call anywhere in India, free of charge to the Retreat participants, you can make as many calls as you want. Reliance JIO has reasonably good connectivity for the WIFI, please carry your own dongle in case you desire to be connected in WIFI post Retreat timings.


9.  Will the program be tiring?

The activities in the program involve mild to moderate physical activity (e.g. hike, forest walks, yoga) but provides opportunities to rest. The agenda is designed to give you enough gaps to soak in nature, contemplate and rest between each activity. Depending on where you live, you should be back home by Sunday the 21ST JUNE,2020 providing you enough time to unpack & rest.


We recommend keeping your Monday slow. Ideal to take the day off, if not atleast start work late, avoid super stressful situations or work from home.


In case you plan to extend your stay at Muskotia, please check with Team Muskotia well in advance so that necessary bookings can be made by you.


10.              What should be my dress code

We recommend wearing normal fit clothes (not too tight or too loose) for your normal day to day activities at the retreat. Wear good walking shoes at all time while at the retreat to make your movement in the hilly region comfortable. Wear pants, normal fit (no tight fit)jeans, track suits, Cap/Hat, sun glasses. Do avoid Skirts, high heels, flats, rubber chappals, sarees, hotpants ( normal length shorts or bermudas are ok in April-July month retreats), spaghetti tops. Suggest to carry jacket and woollens as per the climate/temperatures prevailing @ Nainital during the month of the year.

   11. What would be my daily schedule

         Kindly note that the schedule for the Retreat would be explained

       and shared with you at the time of check in at Muskotia.


12.How do I remit payments for the Retreat

Kindly confirm your participation interest to Muskotia through email on nature@muskotiaretreat.com or whats app on 7599741949. You would then receive an email with information on the retreat and remittances to the respective bank account. Payments are only accepted into bank transfer through NEFT.




   13. Cancellation of the Retreat:

Possible scenarios:

Scenario 1: Retreat being cancelled due to unavoidable circumstances. Your money would be adjusted to your choice of future similar Retreat without any deduction, subject to availability of seats and applicable terms and conditions. No refund.

Scenario 2: You cancelling your participation: Your money can be carried forward to similar retreats, subject to availability of seats and applicable terms and conditions. No refund.


Scenario 3: Organisers cancelling the Retreat. You will receive a full refund without any deduction


14.FREE PARKING BY ROAD SIDE: 500 METERS BEFORE MUSKOTIA, BY THE ROAD SIDE. It is generally safe to park vehicles by road. Organizers donot take any responsibility of your vehicle safety.


Venue

Muskotia

Gugukham) 2kms ahead, Muskotia Road, Baggad, Village, Pangoot, Uttarakhand 263002

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YOGA NIDRA AND MEDITATION WITH ASTROLOGY RETREAT @ MUSKOTIA, NAINITAL

Yoga

June 14 | 11PM - June 20 | 11PM

Muskotia, Uttarakhand

₹30999 onwards

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

₹30999 onwards

Sorry, this show is already over but head here for other fun events!

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