1. Prioritize safety: Follow instructor guidance and avoid advanced moves without supervision.

2. Consult your doctor: Especially if pregnant, recently injured, or with health concerns.

3. Check your gear: Inspect equipment for safety before each session.

4. Communicate discomfort: Speak up about any discomfort or anxiety during the practice.

5. Respect boundaries: Communicate and respect personal boundaries with the instructor and peers.

6. Assume responsibility: Acknowledge the physical and mental challenges and take responsibility for your well-being.

7. Embrace the journey: Approach the workshop with an open mind and a playful spirit.

Kindly bring your personal yoga mat.

Pecautions:

1. Avoid Eating: Please refrain from eating at least 2 hours before an aerial yoga class to prevent

discomfort during practice.

2. Appropriate Attire: Wear yoga pants made of a tight polyester blend, avoiding pure cotton or shorts, as they may cause injury, restrict movement or grip.

3. Maintain Hammock Grip: Always adhere to the "rule of thumb" - never leave your hammock grip to

ensure safety and stability during aerial yoga poses.