Breath of Yoga Workshop by Bhoomika Chouhan (Holistic Health Coach)

Just take a minute and run through these scenarios in your mind:

The alarm goes off and you all but want to hit snooze and go back to bed. The maid works slowly or worse doesn't show up and you have to meal prep before a hectic day! You express charge through your morning and head out just in time only to be stuck badly in traffic, reaching late to work! 

The kids are late for school and refuse to wake up or have their breakfast and leave. You miss your daily train or bus. The car breaks down due to the rains.

Monday - Friday sometimes even on Saturday your day kicks off on a stressed note and that affects how much you hold your breath back to suppress irritation, anger and disappointment.

Amidst all this not only are you suffering the consequences of stress your mind and body are also being deprived of the one thing that's freely available in nature as a remedy to all: Breath!

Come join Bhoomika Chouhan as she walks you through creative ideas and yoga practices to realign yourself with the Breath of Yoga.

Prepare for the most hectic week/day well in advance with just 60 mins of practice on a Sunday.

Learn how to deal with common ailments of the mind & body by using Yoga practices like Pranayama, Yoga Mudras & Sound Meditation.

Date: 21st July 2019

Time: 11.00 am - 12.30 pm

Fee: 999/- (all inclusive)

Note:

-Please practice punctuality and show up sharp at (5 mins before program time)

-Age limit: 16 years +

-We provide Yoga mats.

Join us in a little group sit-down, tea & discussion after the workshop where you can address any questions you may have to our Holistic health coach Bhoomika Chouhan 

Come join the Happy Circle