Do you want to be confident in your decisions?

Do you want to respond better to your emotions?

Do you want to understand yourself better?

Do you want to build your holistic well being?

If the answers to these questions is a YES and if you are from the Chandigarh Tricity, Register for the 4 week workshop on Building Holistic Well being through Emotional Intelligence & Yoga where you learn:

1. The science of emotions
2. Understand the patterns that are holding you back.
3. Work on your habits that would help you grow
4. Mindfulness Strategies
5. Yoga for balance and calm
6. Sound bath & Yoga nidra for deep relaxation

Dates: 1st September, 7th September, 14th September, 21st September

Time: 5-6:30 PM

Location: #426, MDC6, Panchkula

About the trainer:

Shivam is the author of two popular books "How to unleash your true potential" and "Finding the Magic in You" and a certified Emotional Intelligence Life Coach. He has coached more than 1000s of people across the world towards being Emotionally Intelligent. He uses the concept of neuroscience and Emotional Intelligence to help people take charge of their emotions in a concious way.

You can follow him on Instagram here: www.instagram.com/shivamnow or check out his website www.shivamnow.com

Mahima is a certified yoga instructor and sound healer. She has been fortunate to share her knowledge and experience in the field of yoga with her students and clients. She is dedicated to the science of yoga as a tool for healing and transformation. As a yoga instructor, she guides her students in cultivating balance and well-being through mindful practice, helping them connect with their true selves and live a healthier, more fulfilling life.

You can follow her on Instagram at www.instagram.com/yogabymahima

Testimonials:

"It was my first time attending Shivam's workshop and I must say Shivam is good at explaining things. It was an eye opening workshop and it was quite a learning experience on some of the topics like concious dating, mindfulness dating, mindfulness techniques to deal with habits and relationships triggers, and understanding a person's body language. At the end of the day, it was all about the learning that matters.This workshop needs to happen a lot. Keep up the good work"- Kartik on Mindful Relationship Workshop by Shivam

"Really grateful for your workshop. It was an amazing experience learning so much about Emotional Intelligence. Literally felt as if my questions are getting answered in everything that you are saying. I would love to attend more such workshops"- Nandita on Emotional Intelligence workshop by Shivam

"After your EI workshop, I have started being more aware of other's emotions and I no longer judge others. Earlier, I used to get fared up so easily, but I can see a lot of changes in me."- Rahul on Emotional Intelligence Workshop by Shivam