Today people are grappling with FOCUS. It is the single most important reason for lower productivity and the cause of this distraction is DIGITAL DEPENDENCE (Electronic addiction). It also directly impacts physical health, with technology-related aches and pains, and decreases quality of sleep that adds to burnout and renewal cycles. In relationships, in personal space the time we spend with family reduces, adding to loneliness. Occasionally also causing a breach of trust (digital infidelity). The overall influence of gadgets is impacting our productivity, focus, and happiness in our daily life.

Digital Detox is a movement that allows us to bring back the humanness in our lives. It helps us to use technology mindfully, allowing us to invest time in relationships and things that truly matter in our lives. The program creates awareness of digital hygiene. Moving technology from being a distraction, to an enabler.

Objectives:

To sensitize the participants to the prevailing facts of Digital Addiction and types of dependence

To identify & be aware of personal usage patterns, levels of Digital dependence using Assessment

To give simple mind hacks to practice daily PAUSES to resist temptations/distractions of

technology

Outcomes:

Harmonious Relationships and Satisfying work-life harmony.

Self-awareness, inner joy, and sustainable happiness.

Better Focus and Concentration, therefore improved Personal performance

Lesser Anxiety and quality sleep

Methodology:

Building Human Connections

Mind Hacks & Brain re-wiring

Identifying and filling personal Voids

Creating Personal Manifestos

Date: 28th September

Time: Saturday 3 pm - 6 pm

Venue: Common Room, Fort