Mindfulness Meditation level 1
Workshops
September 25 | 10 AM
The HIVE, Mumbai, Mumbai
₹1500
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
- About
Mindfulness Meditation level 1
Workshops
September 25 | 10 AM
The HIVE, Mumbai, Mumbai
₹1500
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
Mindfulness meditation will be the prime focus of the workshop.
This is a purely experiential program. The workshop will help you understand the neuro-scientific aspects of mindfulness. It will help you begin a short meditation practice.
Look forward to,
ï‚· Understanding the concepts of mindfulness and meditation
ï‚· Discovering the science behind meditation
ï‚· Learning to meditate
 Meditating on the breath
These group sessions will provide insight into the nature of dissatisfaction, emotional distress and pain and thereby create more awareness in dealing with it.
They will involve the teaching of simple mindfulness practices which you can make a part of your everyday routines, which will help you to start living your life with more ease and joy.
Mindfulness Meditation level 1
Workshops
September 25 | 10 AM
The HIVE, Mumbai, Mumbai
₹1500
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹1500
Sorry, this show is already over but head here for other fun events!