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Flow & Heal by Mindful Moves
Yoga
July 27 | 5PM
Athai terrace, Bengaluru
₹600
Sorry, this show is already over but head here for other fun events!
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
- About
Flow & Heal by Mindful Moves
Yoga
July 27 | 5PM
Athai terrace, Bengaluru
₹600
Sorry, this show is already over but head here for other fun events!
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
Experience a transformative workshop that blends dance movement therapy with holistic practices to nurture your mind, body, and soul. "Flow & Heal by Mindful Moves" is designed to create a safe space for you to share, listen, learn, and explore, fostering a deep connection between your mind and body through mindful movement.
Workshop Highlights:
- Somatic Practices: Engage in exercises that promote awareness of bodily sensations and foster a deeper mind-body connection.
- Mind and Body Connection Techniques: Learn techniques to harmonize your mental and physical states, enhancing overall well-being.
- Mindfulness Practices: Practice being present in the moment to reduce stress and improve emotional regulation.
- Journaling Exercises: Reflect on your experiences and emotions through guided journaling sessions.
- Sound Healing Sessions: Immerse yourself in soothing sounds that promote relaxation and healing.
- Breathwork: Discover breathing techniques that calm the mind and energize the body.
- Movement: Express yourself through fluid and intentional movements that support emotional release and physical health.
- Grounding Techniques: Learn methods to stay grounded and centered, even in challenging situations.
- Coping Mechanisms: Develop practical strategies to cope with stress and trauma.
- Self-Love: Cultivate a deeper sense of self-acceptance and love through dedicated practices.
Join us in this unique journey of self-discovery and healing. Whether you're looking to release trauma, enhance your emotional well-being, or simply connect with like-minded individuals, "Flow & Heal by Mindful Moves" offers a comprehensive approach to achieving balance and harmony in your life.
Reserve your spot today and embark on a journey of transformation and growth.
Limited spots available. Book now to secure your place in this enriching and healing experience.
Flow & Heal by Mindful Moves
Yoga
July 27 | 5PM
Athai terrace, Bengaluru
₹600
Sorry, this show is already over but head here for other fun events!
Language
English
Live Fitness
Workout with a pro
Invite your friends
and enjoy a shared experience
₹600
Sorry, this show is already over but head here for other fun events!