Guided Meditation Class

Guided Meditation Class

Self Improvement

November 20 | 6PM - December 11 | 7PM

Shoonya - Centre for Art and Somatic Practices, Bengaluru

₹500 onwards

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

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Guided Meditation Class

Self Improvement

November 20 | 6PM - December 11 | 7PM

Shoonya - Centre for Art and Somatic Practices, Bengaluru

₹500 onwards

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

SHARE

About the Event

GUIDED MEDITATION CLASSES✨


Meditation | Mindfulness | Reiki Healing | Connection with Breath and Body | Holistic Healing. 


Who can join?

🧘🏽‍♀️ Individuals who are looking at starting their meditation journey through gentle guidance and tools that can enhance their experience.

🧘🏽‍♀️ Individuals who wish to destress and take a break from their everyday routine.

🧘🏽‍♀️ Individuals who would like to take back tools to ground themselves through periods of anxiety and stress.

🧘🏽‍♀️ Individuals who are looking at the beginning or prioritizing their self-care journey.


What will you learn?

🧘🏽‍♀️ Basic breathing tools

🧘🏽‍♀️ Stress and anxiety management

🧘🏽‍♀️ Chakra awareness and cleanse

🧘🏽‍♀️ Concentration and grounding tools

🧘🏽‍♀️ Visualisation activities

🧘🏽‍♀️ Renergize your entire being

🧘🏽‍♀️ Plan your own personalized regular practice

Invite your friends

and enjoy a shared experience

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Venue

Shoonya - Centre for Art and Somatic Practices

4th Floor, Rear Wing, Brahmananda Court, 37, Lal Bagh Main Rd, K.S. Garden, Raja Ram Mohanroy Extension, Sudhama Nagar, Bengaluru, Karnataka 560027, India

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Terms & Conditions

Guided Meditation Class

Self Improvement

November 20 | 6PM - December 11 | 7PM

Shoonya - Centre for Art and Somatic Practices, Bengaluru

₹500 onwards

Sorry, this show is already over but head here for other fun events!

Invite your friends

and enjoy a shared experience

SHARE
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