We're going through unprecedented times & the overwhelming stress has got a lot of us feeling on the edge & getting stuck in flight or fight mode.

This has led our Sympathetic Nervous system to go onan overdrive keeping our bodies on high alert , giving our Parasympathetic Nervous system a little chance to step in and activate the rest and relaxation function.

Join us for a specially curated workshop to experience a state of deep rest through Guided Yoga Nidra.

This experiential workshop will: 

· Unpack the mysteries of this wonderful and much loved ancient practice of Yogis.

· Explain the theory of Yoga Nidra and why this simple practice delivers such deep relaxation and clarity of mind.

· Help you develop a sankalpa, a positive intention that offers lasting change and expansion into your fullest potential.

Benefits of Yoga Nidra: 

1). Experiencing states of Deep rest & rejuvenation.

2). Reducing stress & anxiety by slowing down our thoughts.

3). The practice fosters self-love and melts the stress away.

4). Increased self awareness & creating a life more aligned with your intentions.

5). Gives a fabulous afterglow & renewed energy.

About the Instructor :

Priya works as a sustainability & climate policy Consultant. She has been practicing & teaching Vinyasa yoga for 8 years & has been trained by several renowned schools like Bharat Thakur Artistic Yoga Program and Sivananda Yoga Vedanta Centres.

Invest in yourself & gift yourself this wonderful experience to give your mind & body the much needed rest they need.