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Guided Yoga Nidra: The Art of Deep Relaxation
Workshops
November 21 | 3:30PM
Join on Zoom
₹550
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Invite your friends
and enjoy a shared experience
- About
Guided Yoga Nidra: The Art of Deep Relaxation
Workshops
November 21 | 3:30PM
Join on Zoom
₹550
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
We're going through unprecedented times & the overwhelming stress has got a lot of us feeling on the edge & getting stuck in flight or fight mode.
This has led our Sympathetic Nervous system to go onan overdrive keeping our bodies on high alert , giving our Parasympathetic Nervous system a little chance to step in and activate the rest and relaxation function.
Join us for a specially curated workshop to experience a state of deep rest through Guided Yoga Nidra.
This experiential workshop will:
· Unpack the mysteries of this wonderful and much loved ancient practice of Yogis.
· Explain the theory of Yoga Nidra and why this simple practice delivers such deep relaxation and clarity of mind.
· Help you develop a sankalpa, a positive intention that offers lasting change and expansion into your fullest potential.
Benefits of Yoga Nidra:
1). Experiencing states of Deep rest & rejuvenation.
2). Reducing stress & anxiety by slowing down our thoughts.
3). The practice fosters self-love and melts the stress away.
4). Increased self awareness & creating a life more aligned with your intentions.
5). Gives a fabulous afterglow & renewed energy.
About the Instructor :
Priya works as a sustainability & climate policy Consultant. She has been practicing & teaching Vinyasa yoga for 8 years & has been trained by several renowned schools like Bharat Thakur Artistic Yoga Program and Sivananda Yoga Vedanta Centres.
Invest in yourself & gift yourself this wonderful experience to give your mind & body the much needed rest they need.
Guided Yoga Nidra: The Art of Deep Relaxation
Workshops
November 21 | 3:30PM
Join on Zoom
₹550
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹550
Sorry, this show is already over but head here for other fun events!