SHARAN presents a ‘Healthy Cooking Fiesta’, as you join our Mumbai experts, Nutritionist Madhura Vayal and passionate chef Rose Pinto, who will be conducting three of SHARAN’s best and most popular cooking workshops! You can choose to do either of the sessions or spend a day with health and do all!

Once we start eating right, our body begins to heal. Get introduced to the right way of eating with SHARAN’s cooking workshops where all recipes demonstrated will be Whole Plant Based without the use of oil, sugar and dairy.

Session 1: Meal Replacer Salads and Dressings

Time: 10.00 am – 11.30 am

What if you can make a meal out of a salad! Won’t that be wow! And when you add different dressings to bring out the flavor of all the ingredients, what a yum combo!

Learn these amazing recipes to replace your meals in a healthy way –

• Southwest Bean Salad
• Hearty Potato Salad
• Mediterranean Millet and Corn Salad
• Asian Oriental Style Salad
• Broccoli Salad
• Thai Touch Peanut Salad
• Creamy Greens and Peppers Salad

Session 2: Gluten-Free One-Pot Meals

Time: 12.00 pm – 2.00 pm

Would you like spending your time cooking elaborate meals in hot kitchens, or enjoy and bond with family and friends? We always crave foods that are cooling and not too heavy on the stomach.

What if you could spend minimum time in the kitchen and yet come up with a fabulous healthy, light and quick meal for your family?

Join our experts in this session as they share the art of making One Pot Meals and that too ‘Gluten Free’. Look what they have to offer on the menu

• Mulligatawny Soup
• Red Pepper and Coconut Vegetable Pasta
• Lasagna Roll ups with Marinara Sauce
• Vegetable and Corn Casserole
• Lentil and Vegetable Shahi Khichadi
• Baked Fruit Crumble
• One Pot Moist Chocolate Cake

Session 3: Bread and Cheese Class

Time: 3.00 pm – 5.00 pm

Store-brought breads and cheese come with their share of chemicals – preservatives, refined sugars, oils, dairy, additives and more. While we wish to savour breads and cheese, we all also wish for the best quality of Health for us and our loved ones.

Come discover how simple it is to bake your own breads and make your own cheese too…

Menu:

• Spinach and Corn Stuffed Whole Wheat Bread
• Vegetable Focaccia
• Buckwheat Seed Bread
• Cauliflower and Sprouts Pizza Base
• Mozzarella Cheese
• Feta Cheese
• Cheese Cubes
• Sunflower Seed Hard Cheese

Contribution:

For any One session: Rs. 2200 per person

For any Two sessions: Rs. 3500 per person

For any Three sessions: Rs. 5000 per person

Early bird discounted rate till 23rd July 2019:

For any One session: Rs. 1800 per person

For any Two sessions: Rs. 3200 per person

For any Three sessions: Rs. 4500 per person

Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

Contact: 022 4003 1909, 97691 17747

If you have any diet restrictions / food allergies/ Jain food requirement, please intimate us at least 2 days prior to the event by sending a whatsapp message to +91 9769117747. Please mention class name and diet restrictions.

Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund. No refund at the day of event.