ICanDefendMyself
Learn
December 17 | 5PM
Aayana Yoga Academy, Bengaluru
₹1,099
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
- About
ICanDefendMyself
Learn
December 17 | 5PM
Aayana Yoga Academy, Bengaluru
₹1,099
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
Situation-based unarmed combat training for self defense & protection by world renowned grand master M. H. Abid & former army officer Major Dhrubajit Das.
If you're a woman, you've probably experienced your heart rate speed uncontrollably when you thought you were being followed or possibly a nervous, sinking feeling when you are walking alone at night.
Would you be able to defend yourself if someone were to physically attack you?
Open to all women over 12, I.Can.Defend.Myself workshop is 4-hour self-defense course designed for women to teach self-defence techniques in real life crisis situations. The course is taught by ex-army officials.
Regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques and be prepared for real-world violent situations. This workshop enables you to :
Boost confidence using body language
Improve awareness & quicken your reflexes
Learn how to use voice in tricky situation and how to get out of the situation
Get out of physical grabs and holds
Kicking, punching & blocking techniques
Protection inside and outside house
Everyone should know the moves for protection in everyday life to inflict maximum damage in case of assaults. All of these moves are inspired by your natural instincts, which means that when you're under stress, they'll be easier to recall.
Join the workshop and learn how to strategically defend yourself and feel empowered.
ICanDefendMyself
Learn
December 17 | 5PM
Aayana Yoga Academy, Bengaluru
₹1,099
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹1,099
Sorry, this show is already over but head here for other fun events!