Intermittent Fasting has proven to have immense health benefits- from regulating the metabolism to reversing lifestyle diseases and also increasing the lifespan. 

In this workshop, you will learn the basics of Intermittent Fasting and how to get started with a routine that works for you especially during the holiday season.

You will design your own 4-week diet and fasting plan which will be validated by the Coach.

Topics covered:

1. How to Start fasting

2. Basics of Fasting

3. Difference of fasting for men & women

4. No more Diet

5. How to Reverse Diabetes, thyroid , PCOS etc without medication.

Workshop Format:

1. Welcome and settle in 

2. Address by Coach Nazim Gazdhar 

3. Q&A

4. 4-week chart preparation by participants

5. Review of the chart and feedback by the Coach

Who Is The Workshop For?:

1. Anyone looking to get started with Intermittent Fasting

2. Age- 18+

Workshop Facilitator:

Coach Nazim Gazdhar is a K11 certified personal trainer , Yasmin karachiwala certified Pilates instructor , Intermittent Fasting coach, Elite fitness kick boxing coach, Rehab Pilates instructor and Aerial yoga instructor.

He has changed the lifestyle of 100's of his clients using intermittent fasting as a tool and helped them to their fitness goal. In the process, they got rid of their health problems food addiction, diabetes, thyroid, PCOS , hormonal issue, high blood pressure, high cholesterol, fatty liver, migraine, autoimmune disease and much more.