Stay Fit During The Holidays With Intermittent Fasting
Workshops
December 9 | 11AM
SAMA: The Calm Mind Studio, Bengaluru
₹499
Sorry, this show is already over but head here for other fun events!
For Age(s)
18+
Language
English
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
- About
Stay Fit During The Holidays With Intermittent Fasting
Workshops
December 9 | 11AM
SAMA: The Calm Mind Studio, Bengaluru
₹499
Sorry, this show is already over but head here for other fun events!
For Age(s)
18+
Language
English
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
For Age(s)
18+
Language
English
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Intermittent Fasting has proven to have immense health benefits- from regulating the metabolism to reversing lifestyle diseases and also increasing the lifespan.
In this workshop, you will learn the basics of Intermittent Fasting and how to get started with a routine that works for you especially during the holiday season.
You will design your own 4-week diet and fasting plan which will be validated by the Coach.
Topics covered:
1. How to Start fasting
2. Basics of Fasting
3. Difference of fasting for men & women
4. No more Diet
5. How to Reverse Diabetes, thyroid , PCOS etc without medication.
Workshop Format:
1. Welcome and settle in
2. Address by Coach Nazim Gazdhar
3. Q&A
4. 4-week chart preparation by participants
5. Review of the chart and feedback by the Coach
Who Is The Workshop For?:
1. Anyone looking to get started with Intermittent Fasting
2. Age- 18+
Workshop Facilitator:
Coach Nazim Gazdhar is a K11 certified personal trainer , Yasmin karachiwala certified Pilates instructor , Intermittent Fasting coach, Elite fitness kick boxing coach, Rehab Pilates instructor and Aerial yoga instructor.
He has changed the lifestyle of 100's of his clients using intermittent fasting as a tool and helped them to their fitness goal. In the process, they got rid of their health problems food addiction, diabetes, thyroid, PCOS , hormonal issue, high blood pressure, high cholesterol, fatty liver, migraine, autoimmune disease and much more.
For a hassle-free arrival:
1. Reach Prime Square and locate Simpli Namdharis downstairs.
2. Take the stairs or the elevator to the 3rd floor.
3. You'll find us at Studio 307 (Sama: The Calm Mind Studio).
4. For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.
Stay Fit During The Holidays With Intermittent Fasting
Workshops
December 9 | 11AM
SAMA: The Calm Mind Studio, Bengaluru
₹499
Sorry, this show is already over but head here for other fun events!
For Age(s)
18+
Language
English
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
₹499
Sorry, this show is already over but head here for other fun events!