Journaling - For Mental Health Workshop
Other
August 30 | 4PM
Online
₹299
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
- About
Journaling - For Mental Health Workshop
Other
August 30 | 4PM
Online
₹299
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
Invite your friends
and enjoy a shared experience
When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all of those thoughts and feelings out of your head and down on paper. The world seemed clearer.
You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.
In this session we will be talking about :
- How to prioritise problems, fears, and concerns
- Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
- Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors
Journaling - For Mental Health Workshop
Other
August 30 | 4PM
Online
₹299
Sorry, this show is already over but head here for other fun events!
Invite your friends
and enjoy a shared experience
₹299
Sorry, this show is already over but head here for other fun events!