An interactive webinar on how to keep yourself fit and healthy amidst a busy lifestyle.

Did you know that your body is the most valuable possession you can ever have?

If we do not change the way we eat, move and take care of ourselves; we are putting our body into a major invisible health risk, that shows up one day without any prior notification.

I know that keeping yourself fit and healthy amidst hectic life is really hard. What if I could guarantee you that by taking small steps you can really take care of your body, by this you will not only gain good health but also will be able to progress in other major aspects of your life.

I am excited to help you share 10 secrets on how to maintain a great work-life balance amidst every day's rat race.

So be there to:

-Understand your current lifestyle and fitness goals in a much deeper sense.

-Learn the 10 secrets that will change your perspective towards a healthy lifestyle.

Don’t forget to bring:

-A Pen and a book.

-A smiling face

-A warm heart

-A fresh mind and an energetic body.

About the instructor:

Rudresh Jayaram - Founder of Mind Body Energy

Passionate Runner | Certified Nutrition Coach | Certified Yoga Trainer

The invite, along with the link for the session, will be sent to you via email a day prior. If, for any reason, you have not received the invite by 12 pm of the day of the event, please get in touch with us and we will send the invite to you again.