We are excited to invite you to our upcoming webinar, "Mindful Movement at Work - A World Yoga Day Special," taking place on Friday, June 23rd, 2023. This session aims to bring the power of yoga into our professional lives and highlight its significance for individuals working in corporate companies.

In today's fast-paced and demanding work environments, it's crucial to prioritize our well-being and find ways to manage stress effectively. This webinar offers an opportunity to explore how incorporating mindful movement, through yoga, can enhance our physical and mental well-being, increase focus and productivity, and create a harmonious work-life balance.

Join us as we celebrate World Yoga Day and discover how the practice of yoga can positively impact our professional lives. Let's embark on this transformative journey together, fostering a healthier and more vibrant work environment.

We will cover:

Long term hazards of a desk job lifestyle with minimum to zero conscious movement

Chair yoga - different movements during work that can help relieve stress from the neck/shoulders/back/hips.

Eye exercises - To relieve eyes from constant blue light exposure

Breath work - Helps deal with stress.

Save the date and stay tuned. We look forward to your active participation in this enriching session.