Midlife is a phase when we find ourselves pulled in multiple directions—across work, home, health, friendships, and hobbies.

In this session, Ravi Venkatesan delves into themes from Deepak Jayaraman’s recent book, Play to Potential. The book offers a nuanced exploration of how to unlock human potential—not just professionally but holistically—by embracing life’s highs and lows. Drawing from his acclaimed Play to Potential podcast and his experiences as a coach, Deepak introduces the FLAVOUR framework, a practical guide to navigating the intricate interplay of family, aspirations, values, and relationships.

Deepak emphasises that life is a team sport, with family serving as an essential support system. He argues that personal growth and achievement are deeply intertwined with our family contexts, a perspective often overlooked in self-help literature, particularly in cultures where family plays a central role.

A key insight of the book is the recognition that life unfolds in seasons, shaped by transitions—some intentional, others unexpected. Using real-life examples and case studies, Deepak illustrates how navigating these transitions thoughtfully is vital to realising our potential.

This discussion will resonate with anyone in their 30s to 60s, offering valuable strategies to lead a multi-dimensional, purposeful life.