![Prenatal Yoga: An Introduction](https://res.cloudinary.com/dwzmsvp7f/image/upload/q_75,f_auto,w_1316/c_crop%2Cg_custom%2Fv1706427216%2Fix8kolm7rfrsceuwjyah.png)
Prenatal Yoga: An Introduction
Health & Wellness
February 3 | 11AM
HeyBrewty Wellness Studio, Bengaluru
₹49
Sorry, this show is already over but head here for other fun events!
For Age(s)
25+
Language
Hindi
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
- About
Prenatal Yoga: An Introduction
Health & Wellness
February 3 | 11AM
HeyBrewty Wellness Studio, Bengaluru
₹49
Sorry, this show is already over but head here for other fun events!
For Age(s)
25+
Language
Hindi
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
For Age(s)
25+
Language
Hindi
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
Prenatal Yoga by @bhavyamandannayoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching mental centering and focused breathing. It is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Prenatal yoga can help:
- Improves sleep.
- Reduces stress and anxiety.
- Increases strength flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain nausea headaches and shortness of breath.
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Bhavya(@bhavyamandannayoga) is a Bangalore based yoga instructor and a functional trainer with 7 years experience. She teaches Hatha Yoga Ashtanga Yoga and Acro/Partner Yoga.
As a former National level athlete she has an in-depth understanding of the human anatomy and muscle groups. She is also a certified Stress Therapist and a Mental Wellness Coach.
Tickets
1. The studio is located inside hotel Ajantha, next to the reception. Parking is available.
2. Please come 5 - 10 minutes early or on time to avoid disrupting the class.
3. We follow a bring your own mat policy for hygiene purposes. If you forgot your mat, you can buy a Sayoga Cotton Yoga Mat at the studio at a cost of 1600/-.
4. Please carry an eye mask, pillow, towel or shawl to make yourself comfortable during shavasan.
5. Lastly, we request you to leave all judgement out of the door and enter with an open mind :)
Prenatal Yoga: An Introduction
Health & Wellness
February 3 | 11AM
HeyBrewty Wellness Studio, Bengaluru
₹49
Sorry, this show is already over but head here for other fun events!
For Age(s)
25+
Language
Hindi
Masterclass
Learn from an expert
Invite your friends
and enjoy a shared experience
₹49
Sorry, this show is already over but head here for other fun events!