Qi Gong - For Wellness

The art of Qi gong is based on the principles used in acupuncture and traditional chinese taoist medicine. It is a form of light exercise that involves repeated movements, practiced breathwork, stretching, and increasing fluid movement within the body. By doing this, qigong restores the flow of energy in the body and helps us become aware of the flow of our own life force energy or chi. 

Developing the life force energy, or chi, is the main focus of Taoism. For most, the main benefits of qigong come from the relief or prevention it provides for a multitude of chronic health issues and concerns like diabetes, poor circulation, back pain and even cancer. It Improves fitness, strengthens immune stystemand overall wellbeing 

The practice of Qi gong is rooted in an understanding of Yin/ Yang and the Five Elements theory

Qi, vital energy builds up and circulates through the body, distributing nutrients

The practice of Qi gong seeks to adjust the body, breath and mind into balance. 

Qi gong works toward resetting the body to neutral by releasing blockages in the energy flow. A variety of techniques are used to achieve this. Through all the different forms of Qi gong , these elements are combined and used in different ways.

The body is regulated through posture.

The mind is regulated through focused concentration of mental activity , quiet and relaxation

Breath is regulated by the movement of the limbs and self massage. 

Qi gongs impact on mental health 

Many times, a lot of our physical pain stems from or is aggravated by stress, both emotional and mental. Because of this, it`s important for us to find a healthy and calm inner self, something that qigong helps to achieve. Practising qigong helps deal with managing stress, anger, anxiety, depression and negative thoughts.