Event Title:

"Qigong Workshop"

Event Dates:

October 20th - October 22nd, 2023

Event Times:

8:10 AM - 10:00 AM IST

Description:

Discover the profound art of Qigong and embark on a transformative journey towards inner balance, vitality, and holistic well-being at our "Harmony in Motion: 3-Day Online Qigong Workshop."

About the Workshop:

Join us for three enlightening days as we delve into the ancient Chinese practice of Qigong, a holistic system of coordinated body posture, movement, and meditation. This workshop, conducted by renowned Qigong masters, is designed to help you harness the power of Qi (life force energy) to promote physical, mental, and spiritual harmony.

What to Expect:

• Day 1: Foundations of Qigong (October 20th)
• Explore the history and philosophy of Qigong.
• Learn fundamental Qigong exercises to cultivate Qi.
• Discover how to align your body, breath, and mind for optimal energy flow.
• Day 2: Moving Meditation (October 21st)
• Dive deeper into Qigong forms and postures.
• Practice dynamic movements to balance and harmonize your energy.
• Cultivate mindfulness and inner peace through moving meditation.
• Day 3: Advanced Techniques (October 22nd)
• Unlock the secrets of advanced Qigong practices.
• Learn specialized techniques to enhance vitality and healing.
• Explore Qigong's role in stress reduction and emotional well-being.

Who Should Attend:

This workshop is suitable for individuals of all levels, from beginners to experienced practitioners, who seek to enhance their physical, emotional, and spiritual health.

Benefits of Attending:

• Improved Energy Flow: Learn techniques to boost your vital energy and promote overall well-being.
• Stress Reduction: Discover how Qigong can help you manage stress and achieve mental clarity.
• Mind-Body Connection: Cultivate a deep connection between your body, breath, and mind for holistic health.
• Community: Connect with like-minded individuals from around the world who share a passion for Qigong.

Registration:

Secure your spot in this transformative workshop by registering today. Limited slots are available, so don't miss out on this opportunity to embark on a journey of self-discovery and inner harmony.

Date & Time:

October 20th - October 22nd, 2023

8:10 AM - 10:00 AM (UTC)

Location:

This workshop will be conducted online, allowing you to participate from the comfort of your home.

Investment in Self:

Invest in your well-being and reserve your spot now. Early bird sold out. Regular registration filling fast.

Join us for three days of rejuvenation, self-discovery, and the timeless wisdom of Qigong. Don't miss the opportunity to unlock your full potential and find Harmony in Motion. Reserve your spot today!

For inquiries and registration, visit Email us at aunqigong@gmail.com or contact +91 8275300000.

What is Qigong ?

Qigong (pronounced "chee-gong" or "chi kung") is a traditional Chinese practice that combines physical postures, breathing techniques, meditation, and focused intention to cultivate and balance the body's vital energy, known as "qi" or "chi." The word "qi" means energy, and "gong" means work or cultivation, so Qigong can be translated as "energy work" or "energy cultivation."

Key elements of Qigong include:

1. Physical Movements: Qigong involves slow, flowing movements and postures that are designed to promote relaxation, flexibility, and balance. These movements are often gentle and can be adapted to various fitness levels.
2. Breathing: Controlled and mindful breathing is a fundamental aspect of Qigong. Practitioners focus on deep, slow, and rhythmic breathing patterns that are synchronized with their movements. Proper breathing is believed to help circulate and balance qi.
3. Meditation: Qigong incorporates elements of meditation or mindfulness. Practitioners often concentrate on their breath, a specific mantra, or a mental image to help clear the mind and enhance relaxation.
4. Intent and Visualization: Along with physical movements and breath control, intention and visualization play a role in Qigong. Practitioners may visualize the flow of qi throughout their bodies, envisioning it as a healing and harmonizing force.

The goals of Qigong include promoting physical health, reducing stress, improving mental clarity, and enhancing one's overall sense of well-being. It is also used in traditional Chinese medicine as a complementary therapy to address various health issues. There are many different styles and forms of Qigong, each with its own unique movements and philosophies.

Qigong is often practiced for preventive health care and as a way to complement medical treatments. It is a holistic approach to wellness that has been passed down through generations in China and is now practiced worldwide. Some people also practice Qigong as a form of martial arts training, as certain styles incorporate martial applications alongside the health and healing aspects.

A Journey of Healing and Enlightenment: The Life of Qigong Master Aun Hasnain

Introduction:

Aun Hasnain born in 1990, is a renowned Qigong master and teacher whose profound journey into the world of ancient Chinese healing arts and spiritual practices has touched the lives of countless individuals since 2020. With a deep passion for Qigong and Tao Yin, Aun Hasnain's teachings and healing abilities have been influenced by some of the most distinguished masters in the field, including Grandmaster Mantak Chia and Qigong Master Lee Holden. Beyond his mastery of Qigong, Aun Hasnain is deeply involved in Taoist practices and the philosophy of thought and meditation.

Early Years and Spiritual Awakening:

Aun Hasnain's spiritual journey began as a young individual seeking meaning and purpose in life. In his quest for self-discovery and inner peace, he stumbled upon the transformative practices of Qigong and Tao Yin. These ancient disciplines resonated deeply with him, igniting a passion that would shape the rest of his life.

Mentorship with Grandmaster Mantak Chia:

A pivotal moment in Aun Hasnain's journey came when he became a devoted student of Grandmaster Mantak Chia, a living legend in the world of Taoist practices and Qigong. Under Grandmaster Chia's tutelage, Aun Hasnain delved deep into the intricate wisdom of Qigong, learning the secrets of harnessing vital life energy (Qi) and cultivating inner harmony. This mentorship not only honed his Qigong skills but also instilled in him a profound understanding of the interconnectedness of mind, body, and spirit.

Guidance from Qigong Master Lee Holden:

Aun Hasnain's insatiable thirst for knowledge and spiritual growth led him to further enrich his practice through the teachings of Qigong Master Lee Holden. Holden's expertise in merging traditional Chinese healing arts with modern health practices resonated deeply with Aun Hasnain. This invaluable mentorship allowed him to refine his teaching methods and broaden his understanding of the healing potential of Qigong.

Teaching and Healing:

Since 2020, Aun Hasnain has dedicated his life to sharing the profound wisdom and healing power of Qigong with others. His teachings encompass not only the physical postures and movements but also the inner journey of self-discovery and spiritual growth. Through workshops, retreats, and one-on-one sessions, Aun Hasnain has helped numerous individuals find relief from physical ailments, reduce stress, and attain a deep sense of inner peace.

Taoist Practices and Meditation:

Beyond his expertise in Qigong, Aun Hasnain is an ardent practitioner of Taoist philosophy and meditation. He firmly believes that these practices hold the key to understanding the interconnectedness of all things and unlocking the full potential of the human spirit. Through his guidance, students not only learn to cultivate physical health but also explore the depths of their consciousness and tap into the wellspring of universal wisdom.

Legacy of Aun Hasnain:

Aun Hasnain's life is a testament to the transformative power of ancient Chinese healing arts and spiritual practices. His dedication to teaching and healing has touched the lives of countless individuals, guiding them toward a path of physical, emotional, and spiritual well-being. As a Qigong master, Taoist practitioner, and philosopher of thought and meditation, Aun Hasnain continues to inspire and empower others on their own journeys of self-discovery and enlightenment.