What to Bring for Soul शाला Retreat (Goa, April 2025)

Goa in April is warm, golden, and peaceful—perfect for deep healing and connection. Pack light, comfortable, and intentional items to immerse yourself fully in the retreat experience.

👕 Clothing & Comfort:

✔️ Light, Breathable Clothing – Cotton & linen to stay cool.

✔️ Special White Outfit – For our sacred ceremony.

✔️ Swimwear – For Ice Bath Therapy and refreshing pool dips. ❄️💦

✔️ Sarong / Cover-Up – Perfect for post-session warmth.

✔️ Easy Slip-on Footwear – Move effortlessly between sessions.

✔️ Sunglasses & Hat – Sun protection for outdoor activities.

✔️ Light Shawl / Scarf – For early morning meditations or breezy evenings.

☀️ Sun & Self-Care:

✔️ Sunscreen / Sunblock Lotion – High SPF for Goa’s sunshine.

✔️ Aloe Vera Gel / After-Sun Care – To soothe sun-kissed skin.

✔️ Natural Mosquito Repellent – Evenings can bring a few visitors!

✔️ Lip Balm with SPF – Keep lips hydrated.

✔️ Moisturizer & Wet Wipes – Refresh yourself between sessions.

🧘‍♀️ Retreat Essentials:

✔️ Yoga Mat (optional) – Sohum provides mats, but bring yours if you prefer.

✔️ Blindfold / Eye Mask – For deep meditation & sensory practices.

✔️ Journal & Pen – To reflect, process, and capture insights.

✔️ Reusable Water Bottle – Stay hydrated and eco-conscious.

✔️ Small Backpack / Tote – Carry essentials during the day.

❄️ Ice Bath Therapy Must-Haves:

✔️ Swimwear – A must for your cold immersion experience.

✔️ Towel & Change of Clothes – To stay warm post-session.

✔️ Warm Socks / Shawl – Helps regulate body temperature after the ice bath.

✔️ Mind Over Matter – Prepare to embrace the chill!

🔮 Special Soul शाला Additions:

✔️ Crystals – Bring your favourite ones for meditation & energy work.

✔️ Essential Oils – Lavender, frankincense, or citrus for grounding & upliftment.

✔️ Incense or Palo Santo – To cleanse and set your personal space.

✔️ Oracle / Tarot Cards – For self-reflection & intuitive guidance.

✔️ Flower Petals or Offerings – If you feel called to bring something for ceremonies.

🎶 Express Your Soul:

✔️ Musical Instruments – Drums, flute, ukulele—bring the vibes! 🎶

✔️ Art Supplies – Sketchbook, paints, or anything that sparks creativity.

✔️ Books / Kindle – For mindful reading during quiet moments.

💛 Mindset & Energy:

✔️ Your Beautiful Smile – Let’s make eye contact and feel at home. 😊

✔️ Kindness & Open Heart – This is a space for healing and connection.

✔️ Compliments & Conversations – Feel free to uplift those around you.

✔️ Patience & Presence – Let go of the rush, and embrace the journey.

🚫 What NOT to Bring:

❌ Heavy Fabrics & Tight Clothing – You’ll want to feel free and light.

❌ Alcohol / Substances – You’ll get high on life here! 🌿

❌ Worries & Expectations – Come as you are, and let the experience unfold.

🌸 Most importantly, bring your ZEN, your authenticity, and your soul’s curiosity. We can’t wait to share this journey with you! 🙏