Join us for an evening of Sound Bath filled with tranquility and self-discovery at Sama: The Calm Mind Studio on November 25, 2023, from 6:30pm to 8:15pm. This event offers a unique journey featuring a Zen Breathing Meditation, moments of self-reflection, and a 90-minute Sound Bath experience that will transport you to a place of profound relaxation.

What to expect:

- Begin with a grounding Zen Breathing Meditation to calm your mind and center your thoughts.

- Immerse yourself in a 90-minute Sound Bath session featuring a GONG and a variety of different instruments and singing bowls, each with its own frequency to help you de-stress and find inner harmony.

- Take time for self-reflection, allowing you to explore your inner world and achieve mental clarity and balance.

For whom is this event:

This event is open to anyone seeking serenity, stress relief, and a moment of deep self-connection. Whether you're a seasoned meditator or new to the practice, this evening is designed to bring peace and calm to all participants.

Who should avoid this workshop:

If you have epilepsy, a serious medical condition, or are sensitive to loud sounds, we recommend avoiding this workshop to ensure your well-being.

Three compelling reasons not to miss out:

1. Reconnect with your inner peace through the meditative power of Zen Breathing.

2. Dive into a 90-minute Sound Bath that combines the resonance of the GONG and various instruments to help you unwind and relax.

3. Embrace self-reflection to gain mental clarity, reduce stress, and find inner balance.

What to bring to the workshop:

- A comfortable blanket to keep warm and cozy.

- A small pillow for added comfort during the session.

- A water bottle to stay hydrated throughout the evening.

Event Flow:

- Commence the evening with a grounding Zen Breathing Meditation.

- Immerse yourself in the soothing sounds of the 90-minute Sound Bath experience.

- Dedicate time to self-reflection and inner exploration.

Please arrive 10 minutes early, as the session will strictly commence at 6:30pm. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

In case you need any assistance or have questions, feel free to contact us at 6362198060. We look forward to welcoming you to this transformative event!

Don't miss this opportunity to de-stress, rejuvenate your mind and body, and discover a deeper sense of inner peace. Join us on November 25th at Sama: The Calm Mind Studio for a transformative and serene experience.