Got 99 problems? Healing your gut can solve at least 86 of them! In this session, gain a basic understanding of food and lifestyle reasons that affect your gut, learn simple practical habits that can be adopted into daily life and recipes to greatly enhance gut health.

When your gut is out of balance, the effect can show up not just in the gut, but anywhere in your body in the form of low immunity, lifestyle diseases, hormonal imbalances, depression, weight gain, mental fog, joint pains, inflammation, allergies, and even autoimmune disease. Improving gut health requires a holistic approach.

In this workshop:

Part 1 – Theory (1.5 hours) - gain a basic understanding of what the gut is and how it functions, the irritants, foods that enhance gut health, daily habits that have a profound impact on your gut and overall health.

Part 2 Practical (2.15 hours) – Semi Hands-on Cooking Class of living, prebiotic and probiotic foods that will love your gut.

Giveaways – Recipe Handout

Some recipes need fermentation. These will be demonstrated and a small portion of the already prepared recipe will be given to taste.

Suitability:

Adults & teens above 14 years of age.

Special Instructions for participants:-

This workshop is designed to help you gain a basic understanding of gut health. If you have a medical condition, a personalized consultation is recommended after the workshop.