Stress builds up over time. It takes time and effort to reverse it. If health and happiness top your priority list, then working on stress is paramount.

Invest a week in de-stressing with Capt Joseph Pinto – an Ex Air force Pilot, Motivator, Mentor & Holistic health coach who guides individuals towards optimal well-being by addressing all aspects of health – physical, mental, emotional, and spiritual

The topics that will be covered in this special course;

• Understanding Holistic Health
• Assessing Your Current Health
• Creating a Holistic Health Vision
• The Power of Whole Foods
• Meal Planning for Balance
• Mindful Eating Practices
• Stress Management Techniques
• Mindfulness and Meditation
• Exercises for Physical and Mental Health

Dates: Monday, 2nd to Sunday, 8th October 2023 (daily two sessions)

Time:

Session 1: 5:00 AM to 6:00 AM IST

Session 2: 7:00 PM to 8:00 PM IST

Contribution: Rs. 777/- + 18% GST

How to Register for the Event:

• If you are here for the first time, please Sign Up on the top right of your screen to create your account with us
• If you already have an account, please Log In to your account.

Please read the following details carefully:

• Registrations will close at 7:00 PM IST on Sunday, 1st October 2023
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your Primary mailbox and adding us to your contact list
• One day before the program, you will be added to a WhatsApp group and all further details/Zoom links will be shared there.
• The recording links will be available to you for a limited time of 48 hours after both daily Zoom sessions
• For any queries contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038
• No recording will be available to purchase for this event.