There is a strong relationship between what we feel and what we think. Certain types of thoughts are recognized as ‘Cognitive distortions ’ which is the way we think about something that doesn’t match up to the extent of reality that is going on.

Each thought affects our bodily sensations and feelings, the combination dictates our behaviour. Our behaviour then triggers our next thought, which then creates another cycle of feelings. How do we interrupt this pattern if it doesn’t help?

Key Takeaways :

1) How to spot common distortions in thinking

2) The Mind-body cognitive connect

3) How to challenge a distorted pattern

4) Steps to create alternate lines of thought

Please bring a pen and notepad to the webinar if you would like to take notes.

Trainer’s Credentials :

- Certified Counsellor in person-centered-therapy

- International certification in TA101 along with a Foundation Course in TA

- Master Practitioner of Neuro Linguistic Programming of ABNLP (American Board of NLP)

- NLP Trainer of IAPCCT (International Association of Professional Counsellors, Coaches and Therapists - US, India, Dubai)

- Advanced Diploma in Hypnosis (Business NLP, UK)

IMPORTANT:

The invite, along with the link for the session, will be sent to you via email at 12 pm on the day of the event. Kindly use the same email ID to register for the event that you will use to tune into the session. Unregistered email IDs may not be allowed to join the session. In case you register after 12 pm during the day of the event, you shall receive the link 15 mins prior to the event. If, for any reason, you have not received the invite 15 mins prior to the event, please get in touch with us on team@dialogues.space and we will send the invite to you again. 

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