[unburn] Panchakosha Meditation

About the Session:

As per Indian ancient knowledge, there are 5 sheaths that complete a human being. These 5 sheaths or layers are:

• Annamaya Kosha or the food sheath
• Pranamaya Kosha or the breath sheath
• Manomaya Kosha or the mind sheath
• Vijnyanmaya Kosha or the intellect sheath
• Anandamaya Kosha or the bliss sheath

Inclination towards one of the layers leads to identification of oneself with that layer and that leads to disturbance or imbalance making the person feel miserable. Through this session we try and attend to these 5 layers or the 'Panch - Kosha'

About the Facilitator:

Mandakini Singh is an accomplished corporate lawyer by profession but a Yogini by passion. She has been associated with The Art of Living International for more than a decade and is also a very popular teacher in North India. 

About Unburn:

We are a bunch of happy and enthusiastic people belonging to different ends of this planet. We accidentally got together and realised that we shared a common intent of sharing our joys with the world. And then we thought , why just stop there? Why not also figure out what makes people really happy? So while we explore different ways to attain legit ecstacy we also make sure that we bring together some of the known, credible ‘happiness’ experts (who are like hidden gems sometimes) on one platform which we lovingly call “Unburn”. If you would like to be a part of this happiness movement please feel free to write to us at Unburn.co@gmail.com Anyways if you have read so far we would be thrilled to have you follow us on Instagram/fb @unburn.co :)

Hope you find joy through this session.

Regards

Team Unburn