Do you want to improve your posture, mobility, and strength? Do you want to learn how to prevent or reduce back pain and injuries? Do you want to experience what a healthy spine feels like?

If you answered yes to any of these questions, then you are invited to join us for a special session under the peepal tree with Darshan Parwani, a seasoned Pilates expert who has trained and worked with Yasmin Karachiwala.

In this 90-minute session, you will discover:

- How to articulate your spine in different directions and movements

- How to stabilize your shoulders and pelvis for better alignment and balance

- How to activate your core muscles for more power and control

- How to apply these principles in any environment and activity

This session is suitable for anyone who wants to understand what actually effectuates changes in the body, whether you are a beginner or an advanced practitioner of Pilates, yoga, gym, running, walking, stretching, lifting weights, etc. There will be healthy shots after the session.

We have two batches available for you to choose from:

Batch 1: 13th August

Timings: 8:30 am - 10:00 am

Healthy shots right after!

Batch 2: 26th August

Timings: 5:00 pm - 6:30 pm

Healthy shots right after!

The session will take place at Airlines Hotel, Bangalore.

The registration fee is only Rs. 799.

Spots are limited, so hurry up and book yours now. Please bring your towels. Limited mats are available at the venue to rent.

WhatsApp Darshan Parwani at 9901088334 to reserve your spot.

We look forward to seeing you soon!