Winds Of Change

By Radhika Shah & Aparna Sundar

The October edition of ‘Within’ guides you into a state of acceptance, openness and resilience, as the ‘Winds of Change’ create shift and direction.

Find grounding and release through a specific pattern of passive stretches, aimed at detoxifying the organs, regulating cortisol levels, tissue renewal and opening up the body. With the use of relevant props, open up your mind and body into healing emotional trauma, combat stress and anxiety, and nourish yourself with the precision of the pose you’re holding.  

Immerse yourself in the vibrations produced by instruments such as quartz crystal bowls, chimes, gongs, and drums which will help you reach a blissful state & boost your mood, enhance creativity, improve memory and intuition. The powerful sound of the wind gong will help let go of any resistance you might have to release the white noise in your life that doesn’t serve you while the sounds of rhythmic drumming will give you a sense of grounding and a deep connection within yourself.

Restorative yoga is especially recommended for individuals racing through life, dealing with high-stress jobs, recovering from muscle strain, and those processing an emotional experience.

Sound healing is a meditative, deep listening experience, in which multiple instruments such as gongs and singing bowls are played in a manner designed to relax the body and mind, and take you on a journey of self-reflection. 

Facilitators

Radhika Shah 

• Facilitator at Yoga Indi at The Space 
• An Internationally Certified Yoga Teacher, having completed her RYS200Hours training (registered with and adhering to the standards of Yoga Alliance US & UK, the World Yoga Council, the International Yoga Federation and the Yoga Confederation of India)
• Has learned Hatha and Ashtanga Vinyasa Yoga, and loves to integrate pranayama, mantra chanting, and meditation into her classes

Aparna Sundar 

• A Reiki and Sound Healing practitioner who facilitates private sessions as well as group sound baths 
• Took to Reiki, sound, and music as a child to help cope with emotional and mental imbalances and consecutively has been into healing through sound
• Uses a variety of instruments such as quartz crystal bowls, chimes, gongs, and drums in her sessions

Special Instructions

• Please inform us about any medical concerns (like spinal issues or sound induced epilepsy)
• Wear comfortable clothes
• Do not wear any jewelry
• Carry socks and shawl / blanket
• Mobile phones will be on lock-down (kept very safely) and will be returned to you after the session

Terms & Conditions: 

• Please arrive 15 minutes in advance for registration. We will not permit any late entries to this session.
• This ticket is non refundable, but can be transferred for the same session itself.
• We do not permit single use plastics at The Space. Please don't carry such items with you. Water is available for all at The Space.
• This booking is subject to studio rules & policies