Do you find it impossible to have a fulfilling personal life outside work?

To aid you in this problem, Solh Wellness, a Preventive Mental Health Platform in collaboration with COO Coworking, is about to conduct a transformative workshop that would lead to a healthier work-life balance by Mr. Kapil Gupta, Founder of Solh Wellness.

This one-hour workshop will:

• Give you actionable tips and useful insights that are vital to strike a balance between work and life.
• Various methods to manage stress like mindfulness practices, stress management techniques, the know-how of setting boundaries, etc.
• The importance of having support networks within workspaces and how they aid in better mental health while working.
• Tackle predominant stigmas around mental health, forcing people to resist seeking help.
• FREE 1O minute private counseling session with our Counselors.
• FREE work-life balance bingo and brochure of Solh Wellness and free self-assessment test.

Make the most of this golden opportunity to learn from experts and take your mental health to the next level.