This is a program wherein female participants can join to correct or control the above two conditions.

Mild to Moderate Umbilical Hernia, at a pre-surgery state and Diastasis Recti can be reduced or controlled. Please note that individual results may vary. This depends upon each individual, type of body, regularity of practice, other prevailing conditions like previous stomach surgeries for hernia/DR, lower back pain which impedes certain exercises etc. or for any other reason,

You will be taught specific exercises suitable for these two conditions and also to lose abdominal fat. Participants are expected to maintain a WFPB lifestyle so that additional fat is not accumulated in the stomach/abdomen region. The core strength of your body can be increased.

How will you benefit –

• Each session is of 2 hours, wherein information about the ideal diet will be shared along with appropriate yoga exercises. It’s important to change the diet, as doing yoga practices while maintaining the same old dietary pattern, will not allow you to reap full benefits of the programme.
• A WhatsApp group shall be formed and support will be given for 1 month from the start of the program.

Requirements for participation –

1. Participants are requested to finish their breakfast 2 to 3 hours before the session time.
2. Participants are expected to wear yoga friendly clothing, obtain a yoga mat and belt.
3. To achieve the desired results, participants are expected to continue exercising in their daily lives. If done regularly, then results can be seen in 3-4 months, depending upon individual body constitution.

Dates: Saturday 11th & Sunday 12th February 2023 (2 day programme)

Timings: 10:30 AM – 12:30 PM IST (for both days)

(9:00 AM UAE, 1:00 PM Singapore, Hong Kong & AWST, 4:00 PM AET)

Contribution: Rs. 1200 + 18% GST (per participant for both sessions)

Registrations will close an hour before the live event.

Note: You will receive an automated confirmation message and if the payment is made you will also receive a Google form to be filled up along with an acknowledgement email.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

A WhatsApp group will be formed one day prior to the program. Kindly provide your correct WhatsApp numbers during registrations.

Zoom links and other details will be shared on the WhatsApp group.

In case you are not added to the group on Friday, 10th February evening, kindly contact –office@sharan-india.org or call / WhatsApp +91 9769117747 or call +91 7499417038

Please note that no recording will be available for this workshop.

Cancellation attracts a full refund till 4 days before the event and a 50% refund 3 days before the event. No refund on the day of the event.