Do you feel you are constantly feeling anxious or fatigued by your job or home environment? Do you find it difficult to manage your emotions and talk about how you are feeling? Are there strong boundaries you have drawn that result in avoidant behavior? Are you mostly angry? Do you feel heavy most of the time? Is stress a central driver in your life?

The brain is the center of all your organs and systems. A stressed brain affects the function of all these systems and organs which consequently brings an imbalance in the body, giving rise to many common health issues - and almost all of them are related to your digestion. Digestive issues affect your energy levels, moods, sleep, and breathing quality. So, in short, just allowing the brain to relax, becomes a stepping stone in correcting this course of imbalance in the body. 

This is a sleep-guided meditation that helps release negative emotions or any pent-up/suppressed emotions in the subconscious mind, leaving you feeling focused and relaxed in who you want to be. 

You will be in Shavasana for 60 minutes. And post the session, we shall open the floor to discussion on the experience and questions about the meditation.

About the instructor:

Popularly known as Curlyogagirl, my name is Tarika Kumar. I have been teaching and learning Hatha Yoga for over 5 years now. I ended my corporate career to pursue a spiritual journey in yoga. I like to teach yoga in the hope that it may transform & heal peoples' lives as it has mine. My teaching focusses on discovering one's true potential with the help of their body, breath, and mind.

RYT 500hrs Certified yoga teacher, I am originally from Punjab and settled in Bangalore. I follow the traditions of Swami Satyananda, Bihar School of Yoga. I am also a specialist in Yoga Nidra & other relaxation techniques. I am also a YACEP 85hrs certified pre-natal & post natal yoga teacher.