Unlock the power of creativity and mindfulness through Zen Doodling, an artistic practice that combines simple, repetitive patterns with meditative focus. Whether you’re a beginner or an experienced artist, this workshop will guide you through the peaceful process of creating beautiful, intricate designs that help calm your mind, improve focus, and bring a sense of relaxation.

Zen Doodling is not about perfection—it’s about the joy of free-flowing lines and shapes. This workshop is designed to help participants experience art as a form of mindfulness, tapping into the calming effects of drawing without the pressure of creating something "perfect."

What is Zen Doodling?

Zen Doodling is an artistic meditation that involves creating abstract drawings made of repetitive patterns, lines, and shapes. The process is deeply soothing and can help reduce stress, improve concentration, and enhance mental clarity. It’s a fun and creative way to relax, unwind, and embrace the present moment.

What to Expect:

• Introduction to Zen Doodling: Learn the basics of Zen Doodling, its history, and how it can be used as a mindful practice to relieve stress and encourage creative flow.
• Hands-on Doodling Session: You’ll be guided through different pattern-making techniques, from basic shapes to more intricate designs. Explore how simple lines, dots, and curves can be transformed into complex artworks.
• Mindfulness Techniques: Discover how to incorporate mindfulness and meditative breathing into your doodling practice, using your art to stay present and grounded.
• Group Sharing: At the end of the workshop, there will be a short session where participants can share their work, discuss their experiences, and inspire one another.

Who Can Join:

• Artists and non-artists of all skill levels and ages
• Individuals looking to reduce stress and anxiety
• Anyone interested in creative self-expression
• Those wanting to explore mindfulness through art

All material will be provided for use during the session. Feel free to bring any personal art supplies or journals if you prefer to work in your own space!

Benefits of Zen Doodling:

• Reduces Stress: The repetitive nature of doodling helps shift your focus away from worries and into the present moment.
• Increases Focus: It improves concentration by drawing attention to the task at hand.
• Boosts Creativity: Zen Doodling helps unlock creativity and encourages the free flow of ideas.
• Enhances Relaxation: The rhythmic, calming motion of drawing can be a great way to relax and unwind after a busy day.

Registration Details:

• Workshop Fee: INR 700/- only (Includes a complimentary beverage)
• Limited Slots Available: To ensure a personalized experience, we are keeping the group size small. Early registration is recommended.